[Anis003]

Mental and Physical stress is often a problem for people who are working more than their bodies could bear. We often feel "bad" and our way of concentration is somehow affected. As we get old we are more susceptible to all kinds of stress. One of the most difficult stress human can handle is emotional stress... this affects even our physical and mental.

3 BASIC STEPS TO MANAGE STRESS IN YOU LIFE
-First is to have a good night sleep and this is always coupled of at least one day off once a week, and I mean a good one day rest from all your work in where your mind and body could rest.
-Second is to do some yoga or meditate on good and positive things in life. We must fill our minds with good things like we also fill our stomach with nutritious and healthy food so that our body could grow and be nourished. I also suggest to have a regular exercise in the fresh air and drink plenty of water.
-Last but not the least, is to live a worry free and planned life. I mean to organize things in your life so that you will not worry about your future.

This are a few simple steps to manage stress according to me point of view..
Anyway you can try this, it helps a lot...

[pri2sh]

when i m in stress i play game in my pc or see a movie.. to get rid of it

[aj_zone]

I just listen to song and take a nap zzz

[Aloevera]

there is so many ways people can take to handle stress.me,personally I don't use any chemical approach I do little yoga .running and never use chemical prescriptions If I were get sick